Curate Lifestyle
Welcome to a new chapter in your health journey — one rooted in evidence, elevated by intention, and sustained with care. At Curate Health, our Curate Lifestyle Program is more than a protocol — it’s a philosophy of living well, gracefully.
Grounded in the six foundations of Lifestyle Medicine — nutrient-rich food, purposeful movement, restorative sleep, mental and emotional balance, meaningful connection, and avoidance of harmful substances — our approach empowers you to feel better, function better, and flourish at every age.
Our team of Doctors and Therapists are here to meet you where you are and walk beside you. This is your invitation to age gracefully, live intentionally, and reclaim your health with elegance and purpose. At Curate Health, lifestyle isn’t just medicine — it’s transformation, curated just for you.
Lifestyle Medicine
A thoughtful, scientifically proven path toward long-term vitality, where small, sustainable shifts yield profound results.
What is Lifestyle Medicine
Lifestyle Medicine is the art and science of healing through the choices we make each day. Rooted in decades of rigorous research, it recognizes that the foundation of lasting health lies in how we nourish, move, rest, connect, and find meaning in our lives.
At Curate Health, we take a thoughtful, whole-person approach—using personalized, evidence-based strategies in nutrition, movement, sleep, stress care, social connection and avoidance of harmful substances to gently restore balance and vitality. Through personalized guidance, clinical expertise, and a deeply supportive environment, we help you reconnect with your body’s innate ability to heal and thrive.
Conditions We Address
Cardiovascular Health
- High blood pressure (hypertension)
- High cholesterol and triglycerides
- Atherosclerosis
- Coronary Artery Disease
- Congestive Heart Failure
- Atrial Fibrilation
- Reducing Stroke risks
- TIA (Transient Ischemic Attack)
- Reducing Heart Attack risks
Immune System & Inflammation
- Autoimmune conditions (e.g., IBD, rheumatoid arthritis, lupus, psoriasis, MS, Hashimoto’s)
- Recurrent infections
- Allergies
- Asthma
- Long COVID symptoms
Urinary Tract Health
- Chronic Kidney Disease
- Kidney Stones
- Chronic UTI (Urinary Tract Infections)
Energy & Performance
- Chronic fatigue
- Insomnia
- Sleep Apnea
Mental & Cognitive Health
- Anxiety
- Depression
- Chronic stress and burnout
- ADD/ADHD symptoms
- Insomnia
- Early cognitive decline / dementia prevention
- Reducing Stroke risks
- TIA (Transient Ischemic Attack)
- Alzheimer’s
- MCI
Musculoskeletal & Joint Issues
- Chronic pain
- Arthritis (osteoarthritis, rheumatoid)
- Fibromyalgia
- Back pain
- Muscle weakness or atrophy
- Osteoporosis and Bone Health
Skin, Hair, & Appearance
- Acne
- Eczema
- Psoriasis
- Rosacea
- Premature aging
- Hair thinning / loss
Medication & Surgery-Related Support
- Reducing dependence on medications
- Better recovery from illness or injury
- Preparing for or recovering from surgery (Prehab/Rehab)
- Supportive care for cancer and cancer treatment
Metabolic & Endocrine Disorders
- Prediabetes
- Type 2 diabetes
- Insulin resistance / prediabetes
- Polycystic ovarian syndrome (PCOS)
- Thyroid Disorders (hypothyroid, Hashimoto’s)
- Chronic Fatigue
- Hormonal imbalances (estrogen dominance, low testosterone)
- Menstrual irregularities and PMS
- PMDD (Premenstrual Dysphoric Disorder)
- Menopause symptoms
- Metabolic Syndrome
- Weight Mangement
Digestive & Gut Health
- IBS (Irritable Bowel Syndrome)
- IBD (Crohn’s, ulcerative colitis)
- Bloating, gas, constipation, diarrhea
- Leaky gut / increased intestinal permeability
- GERD (acid reflux)
- SIBO / Candida / gut dysbiosis
- Food intolerances
- NASH
- Fatty Liver
Neurological & Sensory Conditions
- Migraines
- Chronic headaches
- Tinnitus
- Neuropathy
- Restless leg syndrome
Population-Specific Benefits
- Fertility Support
- Perimenopause and menopause
- Healthy aging / longevity
Program Timeline
Step 1: Discovery Call
A short screening call to see whether the program is the right fit
Step 2: Intake & Assessment
Your first sessions with our doctors + required tests
Step 3: Personalized Health Plan
You’ll get a custom care plan, designed just for you
Step 4: Ongoing Team Based Support
Join weekly small-group sessions (topics: nutrition, movement, sleep, stress)
Step 5: Progress Check-ins
Track your changes, ask questions, get support throughout the entire program
Step 6: Graduation with Continued Care
You’ll wrap up with next steps and follow-up options
What Makes Our Program Unique?
- Overseen by a team of healthcare professionals, including doctors, therapists, and nutrition experts—so it’s both safe and effective.
- Receive expert care from Canada's only clinic with a doctor triple-certified in Internal Medicine, Gastroenterology/Hepatology, and Lifestyle Medicine.
- Covered by OHIP and most health benefit programs
- Flexible to participate in-person or online, although we do encourage in-person
- Participate in small intimate group sessions (6-15 people) to learn, ask our doctors questions, and interact with program peers.
- Canada's only interdisciplinary approach to Lifestyle Medicine, with a core MD/ND team.
Additional Benefits
Sustain Energy Naturally
Experience all-day vitality with fewer crashes and more stamina—starting the moment you wake up.
Sleep Deeply, Wake Rested
Restore your body and mind with quality, consistent sleep that fuels clarity, healing, and calm.
Sharpen Focus & Balance Mood
Boost mental clarity and emotional stability by regulating stress, hormones, and nervous system health.
Build Strength & Resilience
Gain functional strength, reduce inflammation, and support immunity for long-term, vibrant living.
Heal Through Nourishment
Rebalance your relationship with food—enjoy improved digestion, fewer cravings, and sustainable weight.
Reverse, Don’t Just Manage
Learn proven, practical tools to help reverse chronic disease and reduce or even eliminate medications.
Connect & Learn in Real Time
Engage in small group sessions (6–15 people) for real-time answers, guidance, and shared motivation.
Heal With a Collaborative Team
Access onsite care from a dedicated team: Medical Doctors, Psychotherapists, Personal Trainers, Yoga Teachers, Pilates Instructors, Chefs, Chiropractors, Naturopathic Doctors, RMTs and more — all working together for you.
Canada's only Lifestyle Medicine clinic with a triple-certified Gastroenterologist, Internal Medicine and Lifestyle Medicine Doctor — reversing disease from the inside out.
How to Join
1. Speak with Your Physician
Ask your family doctor or any medical doctor on your care team for a referral to our Curate Lifestyle Program. Your doctor can use our Referral Form for convenience.
2. Send the Referral
Have the referral faxed directly to us at 416-900-3311.
3. We'll Take it From There
Once received, our team will review your referral and contact you to ask screening questions and to schedule your initial consultation if this program is the right fit for you!
No referral yet? Let us know—our team can help guide you through options on joining the program without a doctor's referral.
Questions? We're here to support you. Feel free to reach out to our front desk for assistance at 416-900-3311 or hello@curatehealth.ca.
Meet Your Team
Dr. Eric Leong
- Doctor of Medicine
- Fellow of the Royal College of Physicians of Canada
- Gastroenterologist, Hepatologist, and Therapeutic Endoscopist
- Lifestyle Medicine Physician
Dr. Frank Nhan
- Doctor of Chiropractic
- Acupuncture Provider
- Strength and Conditioning Specialist
- Yoga Teacher
The Pillars of Lifestyle Medicine
Evidence-based strategies for preventing, treating, and even reversing chronic diseases through sustainable lifestyle changes.
Balanced Nutrition
Nourish your body with intention. At the heart of vibrant health is a relationship with food that is joyful, balanced, and deeply supportive. Our approach centers on whole, nutrient-rich foods—colourful fruits and vegetables, healthy proteins, whole grains, and healthy fats—chosen not through restriction, but through care. These mindful choices replenish energy, reduce inflammation, and help protect against chronic conditions such as cardiovascular disease and metabolic dysfunction. With personalized guidance, we help you reconnect with the innate wisdom of eating well—fueling vitality from within.
Frequently Asked Questions
Be Among the First to Experience Lifestyle Medicine at Curate Health
We’re launching June 14th 2025, with discounted spots for the first 12 participants. You’ll be contacted by our team for intake once enrollment opens.
Want to refer a patient? Click Here
