During this one-hour initial visit, we’ll record your body composition and height, as well as review your health history. Other physical exams may be performed, including blood pressure (with an automated cuff) and oximetry.
Your bloodwork will be reviewed and health goals discussed. Referrals to other practitioners and/or follow-ups on bloodwork for nutrient deficiencies, insulin resistance, lipids, and vitamin D levels may be made. We will then provide you with personalized recommendations for nutrition, physical activity, sleep, and blue light exposure.

In your 45- minute follow-up visit, we'll review your food and movement journal together and go over any test results. We'll talk about any challenges you've faced in reaching your goals and work with you to set realistic, personalized SMART goals. If additional testing is needed, we’ll discuss the next steps.
Together, we’ll outline a clear game plan and connect you with any other practitioners who may support your journey. You’ll also receive gentle, practical recommendations—like getting morning sunlight, gentle exercise, and tips based on the five pillars of health: physical, mental, emotional, social, and spiritual well-being.