Personalized Programs for Every Stage of Your Journey
At Curate Health, we understand that every individual has unique goals, health needs, and levels of commitment.
That's why we offer three distinct programs — each designed to meet you where you are in your wellness journey. Whether you're looking to build healthier habits with expert guidance, maintain the progress you've worked hard to achieve, or engage in a fully personalized, interdisciplinary health experience, each path is rooted in intention and clinical excellence. Wherever you begin, you'll be supported with care that is as individualized as it is effective.
Essential Series
For individuals who prefer a flexible, self-directed approach to wellness. Offering savings across all Curate Health services.
Curate Lifestyle
For Individuals looking for structure, guidance, and accountability in building healthier daily habits — especially those managing a medical condition.
Master Health Blueprint
For high-performing individuals, or those aspiring to be, who are ready for a comprehensive, expert-led, premium concierge-style care.
Essential Series
The Essential Series is designed for those who prefer to take charge of their own health journey, while still accessing the elevated quality of care Curate Health is known for. Whether you’re focused on movement, recovery, mental health, or ongoing maintenance, this package supports consistency across a wide range services that we offer with the freedom to choose what’s right for you. With tiered packages, built-in bonus sessions, and the freedom to choose your path, it’s a thoughtful way to stay proactive, empowered, and engaged in your own care.
Essential Series
| Tier | 1 | 2 | 3 |
|---|---|---|---|
| Included Sessions | 12 | 24 | 36 |
| Bonus Sessions | + 1 | + 3 | + 9 |
| Bonus Transferable |  | | |
| Total Sessions | 13 | 27 | 45 |
- Applicable to all services offered at Curate Health including Chiropractic, Massage Therapy, Psychotherapy, Personal Training, Flowpresso, Sauna & Cold Plunge and all of our regularly scheduled group classes**
- Ideal for independent, health-conscious individuals
- Tiered bonus values
- Bonus sessions are transferable to friends and family†
- Included Sessions have no expiry date***
- Contact us for a personalized recommendation or to compare tiers.
*Sessions purchased in a single Series must be for the same type of service. **Eligible services include the full range of services offered at Curate Health. ***Included Sessions are for the primary participant and may be eligible for extended healthcare insurance coverage. Included sessions do not expire. †Bonus Sessions may be used by the participant or extended as a gift to a friend or family member. These sessions are not eligible for extended healthcare insurance coverage. Bonus sessions may be applied to both initial assessments (for new guests of Curate Health) and regular sessions of the purchased service. Valid for 12 months (Tier 1), 18 months (Tier 2), or 24 months (Tier 3).
Curate Lifestyle
This 10-week clinically guided program helps you take back control of your health through lifestyle medicine. Whether you're dealing with a chronic diagnosis or just feeling ready for meaningful lifestyle changes, you’ll receive weekly support and education from our practitioners in key areas like nutrition, movement, stress, sleep and more. With a focus on health sovereignty — this program gives you the tools, knowledge, and confidence to take charge of your own well-being. The goal is to help transition you into sustainable, long-term habits that support lasting vitality and well-being. After completion, many participants continue their journey through the Essential Series.
Curate Lifestyle
| Structure | |
|---|---|
| Length | 10 weeks |
| Format | Initial evaluation with our MD/ND Team 4 Check-in sessions 8 Group-Sessions (once/week) |
| Focus | Nutrition + Movement + Stress + Sleep |
| Bonus |
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| Entry | A referral is required for program enrollment |
*Bonuses available to be booked throughout the program, and up to one month following graduation
**Partially covered by OHIP - referral required. ***May also be partially covered by extended healthcare insurance
Outcome
Practical tools & habits you can carry forward, often followed by Essential Series support.
Master Health Blueprint
This program is designed for individuals ready to take bold, strategic steps toward optimal health. Whether you’re addressing a complex health concern with the support of our full interdisciplinary team, pursuing longevity, or elevating into high performance, the Master Health Blueprint delivers expert-led care, personalized strategy, and a thoughtfully curated path to help you thrive at your highest potential. For those seeking the most comprehensive and personalized approach to well-being, the Master Health Blueprint offers a truly unique experience. Designed to unlock your full potential, this premium concierge-style program is thoughtfully tailored around your unique goals, challenges, and lifestyle.
Master Health Blueprint
| Structure | |
|---|---|
| Kick-Off | 2.5 hr Comprehensive Team Assesments |
| Team | MD • ND • DC • RP • PT |
| Plan | Integrated report & step-by-step roadmap |
| Includes |
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| Privileges |
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Outcome
Peak performance, measurable vitality gains, and a clear roadmap to sustain longevity.
*Bonuses available to be booked throughout the program, and up to one month following graduation **Partially covered by OHIP - referral required. ***May also be partially covered by extended healthcare insurance
Three Paths. One Shared Goal: Empowered, Long-Term Health
Which Program Is Right for You?
From self-directed care to fully curated support, our three programs reflect different levels of structure, guidance, and commitment. Whether you’re looking for flexible access to services, focused guidance to reverse chronic conditions, or a concierge-style transformative experience, each path is rooted in clinical expertise and built to support where you are, and elevate you to where you want to be. The more curated the program, the more seamlessly integrated the care — helping you progress step by step toward long-term health and vitality.
 Essential Series |  Curate Lifestyle |  Master Health Blueprint | |
|---|---|---|---|
| Best For | For individuals who prefer a flexible, self-directed approach to wellness. Offering savings across all Curate Health services. | For Individuals looking for structure, guidance, and accountability in building healthier daily habits — especially those managing a medical condition. | For high-performing individuals, or those aspiring to be, who are ready for comprehensive, expert-led, premium concierge-style care. |
| Approach | Self-led, flexible use across your choice of services | Physician-led, structured program involving weekly sessions | Interdisciplinary, curated care with a step-by-step plan |
| Focus | Chose a specific service for your specific health goals | Reversing disease and building long-term habits | Long-term transformation, elite health and optimized care |
| Extras |
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| Pricing | Based on services selected and Tier Series | Flat $700 program rate* *with MD referral | $2850 Comprehensive Team Assessment, with additional monthly subscription plan available |
Explore Your Options
Frequently Asked Questions
Your Health, Curated with Intention
Every health journey is unique — that’s why we’ve designed programs that range from flexible to fully comprehensive. Whether you’re ready for guided habits, steady maintenance, or a concierge-style experience, our team can help you choose the right fit.
Contact us today to start the conversation.
