Outdoor Pilates
Strength, Stability, and Alignment: Elevated by Nature
Leave the day behind and step into our Outdoor Pilates Sanctuary, a space created to refine your movement, build a strong foundation, and reconnect you with your body. Join us and shift into a space where nature sets the tone. Bask in the fresh air and sunlight, and allow the natural surroundings to offer a deeply intentional, focused practice designed to leave you feeling stronger and calmer.
Practicing Pilates outdoors helped me feel more stable, aligned, and grounded with my body and the environment.
The Restorative Effect of Pilates in Nature
Pilates consists of precise, strength-building movements that support greater body awareness, alignment, and stability. Moving your pilates practice outdoors further deepens that work and elevates the experience.
In our natural sanctuary, you’ll discover:
Strength & Stability: Targeted movements that build deep core activation, postural alignment, and balanced strength.
Improved Mobility: Thoughtful, controlled exercises designed to increase joint mobility and fluidity in your everyday movements.
Mind-Body Precision: Breath-led sequences that enhance focus, body awareness, and mindful control.
Nature-Enhanced Grounding: Movement performed in nature helps regulate the nervous system, promoting calm, clarity, and presence.
Supportive Community: Join a like-minded group dedicated to improving strength, alignment, and functional movement.
What a Class Looks Like
In a class: Sessions run 50 minutes, in groups of up to 12, so you are seen rather than lost in a room. The Recovery Sanctuary sits under a pergola that closes when it rains, and when the weather is against us altogether the class moves indoors to our gym space.
What to bring: Workout clothes, and layers you can add or peel off to suit the weather that day. Mats are here, and you are welcome to bring your own to use or to layer.
One-on-one sessions: Claire also teaches privately, built around what you are working on rather than a class plan. That suits anyone returning to movement, working around a condition, or wanting the detail a group cannot give.
Why Choose Curate Health’s Outdoor Pilates Sanctuary?
Experienced Instructors
Certified Pilates instructors guide you through sessions designed for all experience levels.
A Calming Natural Environment
Practice surrounded by peaceful outdoor elements that support mental clarity and balance the nervous system.
Sessions Tailored to Your Needs
Whether you prefer slow, controlled progressions or more dynamic sequences, each class can be adapted to your individual strength and mobility goals.
Holistic Movement Approach
Outdoor Pilates integrates with Curate Health's whole-body philosophy, supporting strength, mobility and body awareness while connecting you to the space around you.
Practitioners offering this service
Step into a Stronger, More Aligned Practice
Strengthen your body, refine your movement, and ground your mind in a setting designed for clarity and connection. Join us at Curate Health’s outdoor pilates classes and experience the transformative power of mindful movement in nature.
